Phys Ed: Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say

As of Monday, the United States has new federal physical-activity guidelines. The new guidelines, which represent a scientific consensus about how much and what types of physical activities we should complete for good health, bear a strong resemblance to the existing, 10-year-old governmental recommendations. But they also feature some important updates and expansions, including the…

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5 Pretty Rose Gold Gifts to Give

There’s just something about rose gold. Softer than its yellow cousin and infinitely warmer than sterling, the hue has taken root as a go-to option for jewelry, accessories, home decor, and more. Below, our favorite giftable picks to wrap up this holiday season (or put on your own wish list because, obviously). Advertisement – Continue…

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