Medical News Today: Post-workout protein shakes: Do they reduce muscle pain, aid recovery?

A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout. However, there are several issues with the study. Do protein shakes help reduce post-workout aches? Following resistance training, muscles can feel sore for around 48 hours. There is…

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Carla Palma, Bryan Mendiola

Carla Rita Palma and Bryan Rodolfo Mendiola were married Aug. 31 at the Church of the Sacred Heart in South Plainfield, N.J. The Rev. John P. Alvarado, a Roman Catholic priest, performed the ceremony. The bride and groom met in Washington while at Georgetown, from which each graduated, she summa cum laude. She also received…

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Lara Kanitra, Kevin Kozlowski

Lara Cathryn Kanitra and Kevin Edward Kozlowski were married Aug. 31 at St. John’s Episcopal Church, Lafayette Square, in Washington. The Rev. Dr. Wesley S. Williams Jr. performed the ceremony. The bride and groom graduated from George Washington University, he magna cum laude, though they met in 2016, after they had graduated, through the dating…

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Megan Govin, Gregory Johnson

Megan Anne Govin and Gregory Moore Johnson were married Aug. 31 at the Manhattan Penthouse, an events space in New York. Trevor Moore, a friend of the couple who became a Universal Life minister for the event, officiated. The bride, 41, is the manager of the archives, library and research collections of the Museum of…

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Catherine Roedel, John Ross

Catherine Emily Roedel and John Matthew Ross II are to be married Sept. 1 at Onteora Mountain House in Boiceville, N.Y. Patrick O’Gorman, a cousin of the bride who became a Universal Life minister for the event, is to officiate. Ms. Roedel, 29, will be taking her husband’s name. She is a senior brand strategist…

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Caroline Sonett, Isaac Assor

Caroline Allie Sonett and Isaac Jonathan Assor are to be married Sept. 1. Rabbi Dr. Michele Brand Medwin is to officiate at the Inn at Barley Sheaf Farm in Holicong, Pa. The couple met at Columbia, from which both graduated. Ms. Sonett, 27, is the student success adviser for undergraduates at the New School’s Mannes…

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Lauren Kuhn, Alexander Bauman

Lauren Margarie Kuhn and Alexander Kames Bauman were married Aug. 31. Rabbi Linda Portnoy Goldberg officiated at Crabtree’s Kittle House in Chappaqua, N.Y. Mrs. Bauman, 29, is an assistant director for literary publicity at Fortier Public Relations in New York; she primarily represents writers of business books. She graduated summa cum laude from N.Y.U. She…

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Julianne Tarallo, Kevin McAlister

Julianne Adele Tarallo and Kevin David McAlister were married Aug. 31 at Holy Family Catholic Church in Hilton Head Island, S.C. John DeWolfe, a Roman Catholic deacon, performed the ceremony. Mrs. McAlister, 30, is a communications manager in Washington for Google. She previously worked in Washington as the communications director for Senator John McCain. She…

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Lucia Orejarena, Coby Wittman

Lucia Catalina Orejarena and Yaacov Binyamin Wittman are to be married Sept. 1 at Decatur House, a house museum in Washington. William F. Marshall, the bride’s uncle, is to receive temporary authorization from the District of Columbia Marriage Bureau to officiate. The bride and groom, both 27, met at George Washington University, from which each…

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Kate Edwards, Joey Serxner

Kate Aveline Edwards and Joseph Richard Serxner were married Aug. 31 at Tudor Place, an estate in Washington. Jamie Engleman, a friend of the couple who was ordained by the Universal Life Church for the event, officiated. Ms. Edwards, 34, is a founder and the chief operating officer of Heartbeat, a marketing technology start-up company…

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