Medical News Today: Post-workout protein shakes: Do they reduce muscle pain, aid recovery?
A recent, small scale study concludes that protein shakes, compared with high carbohydrate drinks, do not reduce muscle pain or speed up muscle recovery after a workout. However, there are several issues with the study. Do protein shakes help reduce post-workout aches? Following resistance training, muscles can feel sore for around 48 hours. There is…
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