For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
Hi, everyone. Chris Jordan here, and welcome to my Standing 7-Minute Workout. No floor exercises, just a chair and a wall, and that’s all you need. We’re going to do 12 exercises, 30 seconds per exercise and 5 seconds’ rest in between. Remember, check with your doctor and make sure it’s safe for you to…
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