How to Become More Mindful?

Mindfulness is a practice that involves paying attention to the present moment, without judgment. It involves acknowledging and accepting our thoughts, feelings, and sensations in a non-reactive way. This can help us to become more self-aware and better able to manage our emotions and reactions to stress. In this article, we’ll explore the benefits of…

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New Year, Less Waste

On New Year’s Day I finally tidied up under the kitchen sink to prepare for the overdue repatriation of my compost bucket. Before the pandemic, my family composted regularly. Each week, we’d draw straws to see who had to lug the leaky biodegradable bags to a drop-off site several blocks away. Then the pandemic lockdown…

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