You Can Take Care of Yourself in Coronavirus Quarantine, Starting Right Now
“Trying to preserve some sense of normalcy is really important for people’s well-being,” said Dr. Russell G. Buhr, a pulmonologist at U.C.L.A. Health. Maintaining a routine, he said, like getting up and getting dressed and doing what you usually do, can positively affect mental health. “And good mental health promotes good physical health,” he added.…
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