The Albums That Transport You

Welcome. If each day of the workweek corresponds to a gear on a five-speed car, then Monday might be “starting” and Thursday might be “cruising.” Wednesday, meanwhile, would be an in-between gear, a time when you’re driving around town running errands. When weeks drag, I think about getting to Wednesday, past the revving-up portion of…

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Does Estrogen Impact Exercise? What Scientists Are Learning

These results highlight the “complexity of physical activity behavior,” Dr. Ingraham said, and how the willingness to spontaneously move — or not — for any animal likely involves an intricate interplay between genetics, endocrinology and neurology, along with conscious deliberation. The study also raises the intriguing possibility that the “timing of exercise, to have its…

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