Physical Fitness Can Improve Mental Health in Children and Adolescents, Study Suggests

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Physical fitness among children and adolescents may protect against developing depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study published on Monday in JAMA Pediatrics. The study also found that better performance in cardiovascular activities, strength and muscular endurance were each associated with greater protection against such mental health conditions. The researchers…

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D.C.’s Best Restaurants

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In the Where to Eat: 25 Best series, we’re highlighting our favorite restaurants in cities across the United States. These lists will be updated as restaurants close and open, and as we find new gems to recommend. As always, we pay for all of our meals and don’t accept free dishes. Riverdale Park | Barbecue,…

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A Taste of Now

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Good morning. I love the green I’m seeing at the tips of the hardwoods, the bright harlequin vibrancy of the alliums along the stream beds, the way the grass in the park is starting to thrive again after a long winter of abuse at the feet of dogs. Here’s spring garlic at the market, funky…

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