Medical News Today: Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is…

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At Surf Camp 2.0, Data Rules

Inside one of Surf Simply resort’s three gleaming new glass-walled video-coaching suites, I’m staring at a giant screen freeze-frame of myself taking off into an overhead wave. It is a glorious shot, hair flying, stance low, a white-water trail streaming behind me to the lip of the wave. “So what do we see here, Bonnie?”…

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