6 Simple Ways to Treat Insomnia

Chronic insomnia is a condition that is manifested by difficulty falling asleep, frequent night or early morning awakenings, daytime sleepiness despite keeping regular hours. Everyone suffers from insomnia from time to time – it is caused by stress. When the provoking factor is eliminated, sleep is restored. If stress is not the reason, and problems…

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Beyond romance

Love can make us do crazy things. It often prompts us to behave in counterintuitive ways, like, for example, placing the wellbeing of our loved ones above our own. But why? Such altruism has perplexed and intrigued scientists for centuries. A new study out of UC Santa Barbara explores how an individual’s genetics and brain…

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