The Health Benefits of Fruits and Vegetables in the Mediterranean Diet

This is Day 2 of Well’s Mediterranean Diet Week. To start at the beginning, click here. I’m not telling you anything you don’t already know: Fruits and vegetables are nutritional superstars, packed with essential vitamins and minerals, as well as antioxidants, anti-inflammatory compounds and gut-healthy fiber. Such nutritional riches may explain why people who regularly…

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In Colombia, a Park for Anacondas and Anteaters, Where Ranchers Are Now Rangers

The llanos region spans more than 200,000 square miles through Colombia and Venezuela. Hot winds blow over its grassy hills, and scattered forests of Mauritius palms shelter hidden streams and lagoons. For centuries this landscape, shaped by ancient rivers, has been shared by ranchers and cattle, which learned to coexist with jaguars, panthers, anacondas, electric…

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