Today, Be Kind to Yourself

Train your body, and your brain Dr. Tracey J. Shors, a neuroscience and psychology professor at Rutgers University who has been studying the female brain and stress for 30 years, stumbled on meditation only about 10 years ago after a friend recommended it. “I thought it was about relaxing, but I was wrong,” she said.…

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Five Weeknight Dishes: Fast Favorites

Hello again, and welcome to Five Weeknight Dishes. I’m finding myself in the mood for chicken — roast chicken in particular, something juicy and salty and soul-anchoring. One of my absolute favorites from NYT Cooking is on the list below, Melissa Clark’s sheet-pan chicken with arugula, yogurt and potatoes. I fell back on a lot…

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