Medical News Today: What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits. Little research has investigated the…

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There Will Be Blood-Red Trees

Image Red Christmas trees line a hallway in the East Wing of the White House.CreditAl Drago for The New York Times “Everybody has a different taste,” Melania Trump said this week. Speaking at a town hall conversation at Liberty University, the first lady was referring to her White House Christmas decorations, which were unveiled in…

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