Gabrielle Bernstein Loves a Routine

On a typical morning, the self-help author Gabrielle Bernstein, 39, is up by 7 a.m. with her 9-month-old son, Oliver. Her husband Zach Rocklin, 42, an artist and the chief operating officer of his wife’s company, is in charge of feeding him. That’s when Ms. Bernstein heads upstairs to her “meditation loft” (also known as…

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