Medical News Today: How can I balance my hormones?

A hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors, including aging, are beyond a person’s control. However, manageable elements such as stress and the diet can also influence hormone levels. The endocrine system circulates hormones, which perform various functions throughout the day. Even small changes in hormone levels can result in…

5 Places: Five Places to Go in Kigali

Remera, the Kigali neighborhood housing a soccer stadium and bordering Kigali International Airport, used to be known for little more than flophouses and the city’s red light district. But Remera is coming into its own, with this once-rundown area in Rwanda’s capital now seeing an influx of bars, sustainable-minded bakeries and artist-led boutiques. Some of…