How to Reimagine Your Relationship to Alcohol

So, identify other activities you love and increase them. Whether it’s exercise or spending time with friends, “we need another outlet to fill the void that alcohol leaves,” Dr. Murphy said. Find your people. You’re more likely to successfully abstain from alcohol if you have support. “Tell as many of your friends and family members…

Getting Rid of Stuff

Welcome. Before weekdays and weekends were indistinguishable, we left the house. Now, we’re inside, many of us, most of time. With the same people and pets, or on our own; the same routines and rooms; and, everywhere we turn, the same stuff, so much stuff. What used to be décor is now clutter. What once…