Researchers find short bouts of stairclimbing throughout the day can boost health

IMAGE: This is Martin Gibala, Professor of Kinesiology at McMaster University. view more  Credit: JD Howell, McMaster University It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published…