Screen Use at Bedtime May Impair Children’s Quality of Life
Using screens before bedtime impairs children’s sleep and may diminish their quality of life. British researchers studied 6,616 children, average age 12, who reported their use of screens — mobile phone, tablet, e-reader, computer, portable media player, television or game console — during the hour before bedtime. They also filled out a well-validated 10-item questionnaire…