noted: ‘XX’? But I Hardly Know Her!

Valentine’s Day is over, but we’re still receiving an endless stream of kisses: passed along in emails and texts like months-old mints nestled at the bottom of our bags, doled out inconsequentially to our tax guys and the work colleagues we’ve never actually met. Symbolized by two lowercase X’s or a lone capital at the…

Medical News Today: Health benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the…