Cook for Others

Hello again! Still here, still trying to fill Sam’s sneakers. (Or tennis shoes? This map of regional terms resurfaced last week, and I’m still processing.) Neither of us likes food writing that burbles on about how cooking is love, but here’s a fact: There are some things you do for people in the kitchen that…

How Many Steps Should You Take a Day?

Humans, once in constant motion as hunters and gatherers, are moving less than ever. At first, this trend seemed like progress: Transferring our heavy and dangerous work to animals, then machines, enabled more people to live longer. As recently as the 1950s, doctors considered exercise dangerous for people over age 40; for heart disease, which…