5 Diet and Lifestyle Measures to Ward Off Heartburn
Don’t smoke. Dr. Lagergren’s team found that tobacco can extend the time it takes for acidic foods to leave the esophagus. In an analysis of 30 studies, GERD affected about 20 percent of smokers, compared with about 16 percent of nonsmokers. Exercise. Those who engaged in moderate to vigorous physical activity for at least 30…