How Exercise May Tame Our Anxiety

To better cope with all the dispiriting news this winter about rising Covid-19 cases and so much else, you might want to get out and play in the snow, according to a new report. The large-scale study of almost 200,000 cross-country skiers found that being physically active halves the risk of developing clinical anxiety over…

That Cloud of Smoke Is Not a Mirage

For most young smokers, vapes exist in somewhat of a dance, whether they be Juuls, Myle disposable pods or single-use e-cigarettes like Puff Bars. Many tried e-cigarettes in their teens, before fragrant flavors were outlawed in many states, and many more leapt onto the Juul trend a few years ago. Of the smokers I spoke…