Vegetarian or Vegan? Watch Your Bone Health
Vegetarian diets are generally considered healthy, but new research suggests they may have a significant risk: an increased chance of bone fractures. Between 1993 and 2001, British researchers collected diet, health and behavioral data on 54,858 people, average age 50. They categorized them by diet: 29,380 meat eaters, 8,037 who ate fish but no meat,…