The Zen of Weight Lifting

One of my favorite movements at the gym is called a farmer’s carry. You hold a heavy weight — for me, around 95 pounds — in each hand and attempt to walk with a solid, upright posture for between 30 and 60 seconds. Once, while my workout partners and I were carrying, as we say,…

Practicing Gratitude, for a Change

At Thanksgiving, when the seedling phase of my divorce from the father of my three children was well underway, we agreed it was time for us to start spending holidays apart. I laid out the plan for that year, and my daughter protested. “But Mom,” she said, “What will we eat without you?” That afternoon,…

Breast cancer recurrence after lumpectomy & RT is treatable with localized RT without mastectomy

Approximately 10% of breast cancer patients treated with lumpectomy (breast-conserving surgery [BCS]) and whole-breast radiation (WBI) will have a subsequent in-breast local recurrence of cancer (IBTR) when followed long term. The surgical standard of care has been to perform mastectomy if breast cancer recurs following such breast-preserving treatment. However, a new multi-center study led by…

Virtual reality would make attending therapy easier for stroke survivors

Researchers have created a virtual reality clinic to make it easier for stroke survivors to attend their physical and occupational therapy sessions. Results from a proof-of-concept study suggest that the technology – and the social connection it facilitates – are effective at encouraging therapy participation. “Physical and occupational therapy are important parts of stroke recovery,…

St. Jude Children’s Research Hospital wins a 2019 Press Ganey Guardian of Excellence Award

St. Jude Children’s Research Hospital is pleased to announce it has been named a 2019 Guardian of Excellence Award® winner by Press Ganey. The Guardian of Excellence Award recognizes top-performing health care organizations that have achieved the 95th percentile or above of performance in Patient Experience in Pediatrics. The Press Ganey Guardian of Excellence Award…