Ask Well: Are Calcium Supplements Safe?

Q. Are calcium supplements safe? A. The short answer is probably yes. Many people, especially women, take calcium supplements in the hope of building stronger bones, but whether calcium supplements prevent fractures remains uncertain. The United States Preventive Services Task Force advises postmenopausal women against taking 1,000 milligrams a day or less for preventing fractures…

Ties: A Handbook for Grieving

Before: Text your friends to tell them that your mother has entered hospice. Tell them that it’s just to get the equipment she needs (a hospital bed, a better wheelchair) and not a sign of her impending death. Pretend you believe it. Brace yourself for the SWAT team of hospice services and providers that descends…

Omega-3 Supplements May Ease Anxiety

Image Credit Omega-3 supplements may help reduce anxiety symptoms, a review of studies has concluded. The analysis, in JAMA Network Open, concluded that people with clinically diagnosed anxiety disorders who took large doses of the supplement — up to 2,000 milligrams a day — benefited most. Researchers used data from 16 studies that compared omega-3…