Medical News Today: Health benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the…

7 Signs of a Toxic Friendship

Toxic friends are not always as obviously seen as the three Heathers from the cult Heathers comedy. There is a very fine line between friendly banter and frank mockery, especially when it comes to people you consider close. Toxic friends have various methods of influence: criticism, competition, deceit, and manipulation. All this is generously sprinkled…