A Diet to Ward Off Gum Disease?

The right diet may improve gum health, a small study has found. German researchers studied 30 people with gingivitis, the inflammation of the gums that can cause redness, swelling and bleeding. A dentist measured the severity of their gingivitis and their levels of plaque, the bacteria-laden film that builds up on the teeth and can…

Super berries power up porridge

Diseases such as type 2 diabetes, cancer and coronary heart disease are more prevalent than ever due to hectic and unhealthy lifestyles. Consequently, the demand for healthy, disease-preventing superfoods is on the rise among health-conscious consumers. This shift towards healthier behavior and the focus on the prevention of diseases has contributed to the emergence of…