The Best Workouts to Get Moving in 2023, So Far
Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.
7 Books to Guide You Through Menopause
These seven books can help guide you through the maddening, mystifying and long transition.
Los beneficios de que los niños se aburran
El aburrimiento puede estimular la creatividad y resolución de problemas de los niños. Además, les enseña a identificar las actividades que les gustan y tienen más significado para ellos.
RSV Shot Is Approved for Infants
The Food and Drug Administration on Monday approved a shot to protect infants and vulnerable toddlers against respiratory syncytial virus, or R.S.V., offering one of the first protections for an illness that fills children’s hospitals year after year. The monoclonal antibody shot is expected to be available at the start of the fall R.S.V. season.…
How to Build a Marathon Training Plan
The first few weeks should focus on the basics — easy pace, weight training and setting your expectations.
New Study Finds Alzheimer’s Drug Donanemab Can Modestly Slow Memory Decline
Treating Alzheimer’s patients as early as possible — when symptoms and brain pathology are mildest — provides a better chance of slowing cognitive decline, a large study of an experimental Alzheimer’s drug presented Monday suggests. The study of 1,736 patients reported that the drug, donanemab, made by Eli Lilly, can modestly slow the progression of…
A Positive Covid Milestone
The United States has reached a milestone in the long struggle against Covid: The total number of Americans dying each day — from any cause — is no longer historically abnormal. Excess deaths, as this number is known, has been an important measure of Covid’s true toll because it does not depend on the murky…
Risks of Ozempic, Wegovy and Other Weight Loss Drugs for People Over 65
Medications that cause drastic weight loss raise specific concerns for older adults.
Cómo hacer que caminar sea tu rutina de ejercicios
Solo basta mover más los brazos, hacer unas cuantas sentadillas en el recorrido o aumentar el ritmo de tanto en tanto para aprovechar mejor las caminatas diarias. Es indispensable pasarla bien.
Guía para empezar a hacer taichí
Combina concentración mental y esfuerzo físico para generar fuerza, flexibilidad y consciencia plena. Te mostramos cómo comenzar.