A Defense of Clowns

Joaquin Phoenix’s murderous clown in the film “Joker” has stirred up serious concerns about violence this fall. And for many people, the role of a clown as supervillain bolsters a long-held conviction that double-faced clowns are evil. But I’m here to offer a defense. As the mother of a child with special needs, clowns helped…

How Walking Might Affect Our Sleep

Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not. Sleep and exercise…