Medical News Today: Three daily servings of dairy may keep your heart healthy

A large observational study recently published in the journal The Lancet examines the link between the consumption of whole-fat dairy and cardiovascular health. Dairy products may benefit cardiovascular health, says new research. The United States Department of Agriculture and American Heart Association (AHA) both recommend that adults do not exceed three servings of low-fat dairy…

Medical News Today: Osteoarthritis: Can an antioxidant offer protection?

In a recent series of experiments, scientists found that a specific antioxidant helps prevent the damage that osteoarthritis causes to cartilage. This may also have applications for bone and brain disorders. Osteoarthritis commonly affects knee joints. Osteoarthritis is the most common arthritis type, causing pain and stiffness in the joints as cartilage steadily breaks down.…