Don’t Grieve Alone. Reach Out.

By Nicole Chung In April, when my adoptive mother began to decline after months of battling cancer, I tried to show my love and let her know I was thinking of her through phone and Skype calls, gifts and handwritten letters. I was managing her finances and helping to coordinate her care, and often felt…

Weighted Blankets for Sounder Sleep?

Weighted blankets, which have long been popular aids to induce calm, could help reduce insomnia, a new study suggests. Swedish researchers studied 121 patients with depression, bipolar disorder and other psychiatric diagnoses, all of whom had sleep problems. They randomly assigned them to two groups. The first slept with an 18-pound blanket weighted with metal…

Physical Therapy Has Benefits for Back Pain

People with back pain are often referred for physical therapy, though studies on its effectiveness have been mixed. A randomized trial suggests that, despite some limitations, physical therapy may have real benefits. Researchers studied 220 adults, aged 18 to 60, with back pain and sciatica (pain radiating down the leg) of less than three months’…