Combining morning exercise with short walking breaks helps control blood pressure in older overweight/obese adults, especially in women

DALLAS, February 20, 2019 — Thirty minutes of morning exercise lowers blood pressure for the rest of the day among older men and women who are overweight or obese. And women who take brief, frequent breaks from sitting throughout the day can enhance the blood pressure benefits of morning exercise even more, according to new…

Native California medicinal plant may hold promise for treating Alzheimer’s

IMAGE: Salk scientists identify possible healing compound in Yerba santa. From left: Pamela Maher and Wolfgang Fischer. view more  Credit: Salk Institute LA JOLLA–(February 20, 2019) The medicinal powers of aspirin, digitalis, and the anti-malarial artemisinin all come from plants. A Salk Institute discovery of a potent neuroprotective and anti-inflammatory chemical in a native California shrub…

Spinning With My Shrink

“I saw you.” I swallowed hard and looked up at my therapist. I began a rapid mental inventory of where I’d been in the week since our last meeting. Had I done anything incriminating? I finally licked my dry lips and asked, “Where?” “At spin class,” she said, calmly. Spinning was something that she had…