Walking for health benefits just got easier to track

IMAGE: Professor of kinesiology at University of Massachusetts Amherst. view more  Credit: UMass Amherst In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity. Catrine Tudor-Locke, professor…