Intermittent Fasting May Aid Weight Loss

Intermittent fasting is an increasingly popular diet technique. Now a randomized controlled trial reports that at least one version of the method — time-restricted fasting — may have benefits. In an eight-week trial, published in Cell Metabolism, scientists randomly assigned 58 obese men and women to three groups. The first ate whatever they wanted without…

With Eating Disorders, Looks Can Be Deceiving

Appearances, as I’m sure you know, can be deceiving. In one all-too-common example, adolescents and young adults with disordered eating habits or outright eating disorders often go unrecognized by both parents and physicians because their appearance defies common beliefs: they don’t look like they have an eating problem. One such belief is that people with…