How Do You Take Your Caffeine?

Don’t count Explorer Cold Brew from Brooklyn as just one more in a long list of companies with ready-made cold brew concentrates for iced or hot drinks. It offers a compelling, uncommon feature with its coffees: choice of caffeine content. No-caf, low-caf, regular caf and extra caf are the options, with the milligrams of caffeine…

Why Stress May Be Your Heart’s Worst Enemy

It all starts in the brain’s fear center, the amygdala, which reacts to stress by activating the so-called fight-or-flight response, triggering the release of hormones that over time can increase levels of body fat, blood pressure and insulin resistance. Furthermore, as the team explained, the cascade of reactions to stress causes inflammation in the arteries,…