Blueberries May Promote Heart Health
Blueberries may be good for the heart. Researchers conducted a randomized, double-blinded trial with 115 overweight and obese adults aged 50 to 75 who were at high risk for cardiovascular disease. One third of the group ate a cup of freeze-dried blueberries a day, another third a half-cup, and the final third a similar-looking placebo.…