Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone arms at home or in the gym. Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wobble or droop. Some…
Advertisement Think of the sauce for Alison Roman’s seafood pasta as a very casual, one-pot bouillabaisse, infinitely riffable and ready in a fraction of the time. Image Fat tube pasta, such as paccheri or rigatoni, are great for catching every bit of sauce in this versatile recipe.CreditCreditMichael Graydon & Nikole Herriott for The New York…
Years later, you drove hours to whisk me to West Virginia University on days when my college-induced-depression spiked, and held my hand as my body adapted to antidepressants. Our bond was so strong, “I love you” didn’t quite encapsulate it, so we made up a word, just for us, to express our feelings for each…
Seeking to learn more about the area, we met with a 31-year-old assistant professor of English language and literature at Dawar College. Raqeeb Ahmad Lone had grown up in Tulail — and loves Walt Whitman’s poetry and “Lord of the Flies.” After talking with him for a couple of hours about Dard Shin folk tales…
THE DISORDERED MINDWhat Unusual Brains Tell Us About OurselvesBy Eric R. Kandel304 pp. Farrar, Straus & Giroux. $30. Disorders of the mind have meant different things to different people at different times. In Plato’s “Phaedrus,” Socrates extols divinely inspired madness in mystics, lovers, poets and prophets; he describes these disturbances as gifts of the gods,…
As plague swept through Europe in the mid-1300s, wiping out more than a third of the region’s population, a glacier in the Alps was recording the upheaval of medieval society. While tens of millions of people were dying, pollen from the plants, trees and crops growing in Western Europe were being swept up by the…
Dr. Sbitany said that since he started talking about the new option, known as prepectoral breast reconstruction, he has been besieged by patients who have had submuscular implants for five, 10 or 15 years and want the reconstruction done over. Artificial breast implants are the most common method of breast reconstruction after mastectomy. When patients…
Adults who wish to avoid exposure to secondhand smoke have options. Among my strategies: I don’t allow smoking in my home or car; I have no friends or close family members who smoke; I walk in front of smokers or cross the street to avoid them; I eat inside restaurants; and I hold my breath…
“These results suggest bundled payments are a win-win,” said Ezekiel Emanuel, a co-author of the study. “They save payers like Medicare money and encourage hospitals and physicians to be more efficient in the delivery of care.” But Robert Berenson, a fellow at the Urban Institute, urges some caution. “Studying one kind of procedure doesn’t tell…
For all, the return to activity should be personalized, and family and school and coaches should understand the expectations and the plan. The final recommendation, “counsel patients to return gradually to nonsports activities after no more than two to three days of rest,” Dr. Giza said, should help avoid prolonged rest and isolation, which is…