How Exercise Enhances Aging Brains

Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. The study, which involved older African-Americans, finds that unconnected portions of the brain’s memory center start interacting in complex and healthier new ways after…

A No-Recipe Recipe Manifesto

Here’s a jumping-off point, a no-recipe recipe that takes less than an hour: meltingly tender pork chops in an onion gravy, with lemon-bright mashed potatoes and sautéed greens. It’s a bulwark against cold weather, one of the great winter feasts. Cooking without recipes is a kitchen skill, no different from dicing vegetables or flipping an…

Nerve damage after chemo: potential risk factors revealed

Being older, overweight and having low haemoglobin levels (fewer red blood cells) could increase a patient’s risk of developing debilitating nerve damage following chemotherapy, a research team led by UNSW Sydney has revealed. The researchers aimed to identify pre-treatment clinical and blood-based risk factors in patients who developed chemotherapy-induced peripheral neuropathy (CIPN) – nerve…