Six Steps to Mentally Survive the Holidays

The so-called holiday blues do, in fact, exist, and according to a study by the American Psychological Association the most common symptoms are fatigue, stress, irritability, bloating and sadness. Healthy habits can be hard to maintain, because holidays often involve a respite from routine, a time to ignore our budgets, schedules, tolerance for alcohol, allergies…

Wine Lessons From a Master

Few of the myriad wine books that fill the shelves give an illustrated, step-by-step guide to opening a bottle of wine with a standard waiter’s corkscrew, showing what to do if the cork breaks. “It happens,” says Aldo Sohm, the wine director at Le Bernardin, in his new, very practical book about wine. There’s information…

Medical News Today: What are the differences between cage-free, free-range, and pasture-raised eggs?

“Cage-free,” “pasture-raised,” and “free-range” describe different methods of egg production. Essentially, these terms refer to the differing levels of animal welfare standards that farmers use on their farms. There are no solid definitions of what constitutes cage, cage-free, free-range, or pasture-raised eggs. Often, certification programs offer the best indication of how farmers keep their hens,…

Cookies for the Sophisticated Set

These cookies are suited to a cocktail party. Top Shelf, by the Canadian company Real Treat, is a line of four cookies: Salted caramel shorties with fennel would go well with an aperitif; double dark chocolate, with candied lemon peel, is buttery and spiced — suitable for a dunk in milk. There’s also a savory…