How Walking Might Affect Our Sleep

Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not. Sleep and exercise…

The Chocolate Cake That Saved My Vacation

I don’t see how it’s possible to rack up frequent-flier points without racking up mishaps too. There will inevitably be delayed flights, bad meals, drivers who take the long way around town, lost scarves or hours spent wandering in a jet-lagged daze because your room’s not ready. Despite these annoyances — all of which I…

What If Netflix, but Twice as Fast?

Imagevia Shutterstock Netflix has confirmed and also downplayed a report that it is testing a feature on cellphones that allows users to speed up (or slow down) its videos. It has become standard to accelerate podcasts and videos, including on YouTube. But it’s one thing to listen to listen to a podcast like “Fantasy Focus…