How Walking Might Affect Our Sleep

Taking more steps during the day may be related to better sleep at night, according to an encouraging new study of lifestyle and sleep patterns. The study, which delved into the links between walking and snoozing, suggests that being active can influence how well we sleep, whether we actually exercise or not. Sleep and exercise…

The Chocolate Cake That Saved My Vacation

I don’t see how it’s possible to rack up frequent-flier points without racking up mishaps too. There will inevitably be delayed flights, bad meals, drivers who take the long way around town, lost scarves or hours spent wandering in a jet-lagged daze because your room’s not ready. Despite these annoyances — all of which I…