The Cycle: Food, My Frenemy

Seven years ago I lost 60 pounds, but recently I’ve struggled with gaining it back. I’m not alone in my weight struggles. Nor am I alone in the eating disorder I have wrestled with for the last 40 years. It’s the most common eating disorder, according to a meta analysis in the Annals of Internal…

The Comforting Appeal of Herbs

ONCE, HERBS WERE weapons. Five thousand years ago, the Sumerians recorded, in cuneiform, lifesaving prescriptions of myrtle and thyme. The oldest surviving text of Chinese herbal pharmacology, extolling the benefits of ginseng, camphor and cannabis, was set down in the first century A.D. Around the same time, the Greek physician Dioscorides documented the properties of…

5 Places: Five Places to Shop in Havana

Visitors to Old Havana usually come to the neighborhood to take in its faded beauty, the vintage cars cruising cobbled streets and the colonial buildings dating back to the city’s Spanish roots in the 16th and 17th centuries. This photogenic neighborhood, a Unesco World Heritage site, isn’t typically thought of as a shopping destination. But…