“What the hell is the point of working out in a dress?” I used to think. That was then, back when I was still uncultured. Now, I’m a champion for exercise dresses. If you, too, are wary of the idea, allow me to explain.
Picture this: It’s a hot, sticky day. You leave the gym and head directly into town for an afternoon of errands before meeting up with some friends for a picnic at the park (cute!). What will you wear? You could go for a matching leggings and sports bra combo…like every other woman already does. Nothing wrong with that, but maybe it’s worth switching things up. What’s functional and comfortable, perfect for an active day, but still cuter and more put together than running shorts and an old tee? Answer: an exercise dress.
While I still rely on my favorite workout leggings and exercise sneakers for the nitty gritty of my training—because, no, I don’t propose you start trail running in a dress—the style definitely serves a purpose. On the surface, exercise dresses are great for people who play court sports, sure. But beyond that, I think they’re a great option that everyone should have in their wardrobe toolbox.
I’ll stop blabbering about my affection for the style and let the dresses speak for themselves. Ahead, find 22 of the best dresses for fitness, lounging, and everything in between.
