It really depends on you and your lifestyle. How often are you wearing them? How long are you wearing them? For what activities? Walking? Working out? Broe tells me, “Running shoes have a mileage range that is around 250-500.” Even things that you might not have even thought about, like where you store your shoes, the weather, and what surface you are wearing them on, can all play into how long your shoes last. With this in mind, there are also things you can do to extend the lifespan, like switching between pairs of sneakers and ensuring they are dry before you begin your activity. You should also be on the lookout for signs you may need to replace your shoes.
