(Elections Are Happening. This is Not About Them.)
… is a soft breeze
on the beach …
Put on some headphones.
Good. Now hit “play” and keep scrolling.
(TAKE A deep breath in.
hold FOR 3 SECONDS …
Image
AND breathe out. Repeat 10 times.)
… a water droplet
slowly rolling down …
You’re doing great.
If you need to do some more breathing, spend some time with this guide.
How to Meditate
… or a single
grain of sand slipping
through an hourglass.
(tap and scratch the
emotional support dog.)
Imagine yourself
being embraced in a
warm hug.
Stress? You?
If you’re familiar with this emotion, here are some ways to cope.
How to Be Better at Stress
(close Twitter, Instagram and Facebook.)
Now, close your eyes …
(SCAN YOUR BODY
AND take note of YOUR EMOTIONS.
SIT WITH THEM.)
Hi. We’re still here.
We’ve rounded up some of our own favorite ways to unwind.
Self-Care: A Working Definition
… and think about
the last thing …
(TOUCH SOMETHING
THAT YOU LOVE, LIKE A STONE
OR A PICTURE of
your best friend.)
(name 5 things YOU can see in a room,
4 things YOU can hear in the room,
3 things YOU can touch or feel,
2 things YOU can smell
1 good quality about YOURSELF.)
… that made you smile.
Congratulations, you have achieved lasting inner peace.
But if not, we’ve got a little more guidance for you.
How to Be Happy
By The Styles Desk
Credit: Shutterstock (grass, candle, rocks, oranges, dog, hands, vapor)
