You don’t need to hold stretch before exercising, but it’s a good idea to start with some gentle movement. 11.07.2024 Share this post Share on FacebookShare on Facebook Pin itShare on Pinterest Post navigationPreviousPrevious post:These Airy Linen Dresses Will Make You Feel Like You’re Wearing Nothing at AllNextNext post:The Hottest New Place to Shop Secondhand? SubstackRelated postsWIC Diversifies Offerings to Cover Naan, Soy Milk and More17.10.20245 Healthy, Nutrient-Rich Whole Grains and How to Cook Them17.10.2024IUDs and Breast Cancer Risk: What to Know16.10.20246 Books About Nonmonogamy, Recommended by Therapists16.10.2024Is Bone Broth Really Brimming With Health Benefits?15.10.2024Is Your Blood Sugar Too High? How Food, Sleep and Exercise Can Affect It.14.10.2024