Meet Alex and Mimi Ikonn, the Couple Behind the Viral “Five Minute Journal”
Justin Noggle, who owns a power washing business in Marysville, Wash., was struggling with anxiety and depression last summer as he navigated some financial challenges with his company. A counselor suggested that Mr. Noggle, 37, try jotting down what he was grateful for each day. For a while, he did, using the notes app on…