The View From Another Window

Welcome. Through the window where I work these days, I see the backs of several apartment buildings, terraces and fire escapes, tall old trees taken over by vines and the twin spires of the Gothic Revival-style church on the corner. As views go, it’s performing its job well: form and function in equal measure, beautiful…

A New Beef Stew!

Good morning. “People generally were awake — wide awake, in fact — very early yesterday,” The Times reported on the day after the presidential election of 1860, “for they knew they had a duty to perform which could not occur but once in four years, and in the actual shape it assumed, perhaps not more…

Weight Training May Help Ease Anxiety

Roiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new study of anxiety and resistance training. The study, which involved healthy young adults, barbells and lunges, indicates that regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days. We already have plenty…