The Best Bras Might be Made in Poland

A few years ago, I stumbled upon the subreddit ABraThatFits, where people share their struggle to find a bra and pass along what they have learned. While scrolling through the forum, I often came across a specific piece of advice: go Polish. The Redditors mentioned a few brands in particular, Ewa Michalak and Comexim, but…

Buying Black, Rebooted

“Where was this product made?” “Is this brand sustainable?” Those are common conscientious consumer queries these days. For a growing number of Americans, though, another question is taking precedence: “Is this a black-owned business?” What used to be considered a statement of radical Afrocentricism is now little different from “buy green, buy woman-owned or even…

A Decade of Fitness

For the past 10 years (and change), I have been covering exercise science in this column. During that time, I have seen interest in high-intensity exercise soar and enthusiasm for barefoot running fizzle. We have learned contracting muscles talk to baby neurons, creativity blooms from walking, a minute of exertion can be ample, aging is…

Taking an Uber? 9 Tips to Ride Safely

Uber recently revealed that more than 3,000 incidents of sexual assault were reported last year in its vehicles in the United States. While that number represents a small fraction of its total rides, it’s still a scary possibility to customers who want to safely use the service. Both Uber and Lyft, the other leading ride-hailing…

Acupuncture’s impact on the body, mind and spirit

Stuart Lightbody’s The 361 Classical Acupuncture Points: Names, Functions, Descriptions and Locations, revolves around Classical Acupuncture’s impact on the body, mind and particularly the spirit of the patient. This book presents well-researched information on each acupuncture Point. It provides the student and practitioner with a deeper understanding of the therapeutic effects of the Points, drawing…