Medical News Today: What to know about supplements for muscles

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available…

You asked: How to Stop a Hot Flash

Is there new evidence that tells us about hot flashes in menopause? What is the cause? What can be done to reduce the frequency and intensity? — Lisa from Ontario, Canada [Have a question about women’s health? Ask Dr. Gunter yourself.] Short Take The currently accepted theory is that hot flashes are caused by a…