Ask Well: Do Cruciferous Vegetables Really Fight Cancer?
Q. Are cruciferous vegetables really helpful for fighting cancer? A. There’s no question that cruciferous vegetables, which include broccoli, cauliflower and brussels sprouts as well as turnips and dark leafy greens like kale and arugula, are good for you. They’re high in fiber, low in calories and rich in nutrients, including vitamins C, E and…